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Yoga & Meditation
Yoga is a combination of the physical practice of asanas, breath work, pranayama and mental exercises, meditation for peace of mind, a better body and sanity in a frantic world.
E-Manai invite you to watch a selection of example poses, as well as finding out more about Vedic yoga, traditional yoga and shoulin yoga. You can view our Yoga poses & meditation technique videos here.
Yoga & Meditation Blog Posts
Yoga & Meditation Videos