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Yoga Posture Exercise for the Body Shape you Want - Week 5

Updated: Nov 21, 2020

Week 5 is here and here as a reminder here are the links to:

Week 1

Week 2

Week 3

Week 4

So Week 5 is simple and pure - it involves only breathing sequence and that is it. Enjoy!

1. First Thing in the Morning

Upon waking up clean your tongue, mouth and teeth and wash your face

2. Before taking any breakfast

Drink half a cup of warm water

3. At a time of the day that suits you ... breath

Whether it is first thing in the morning or mid afternoon or the evening sit and make yourself comfortable and breath 7 rounds of nice easy breathes. A round is made up of 1 in and 1 out breathe.

Credit & Talent

Thank you to all the talent below which made this post so good.

Image 1 - Mohamed Hassan - Pixabay.com

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