Yoga Posture Exercise for the Body Shape you Want - Week 5
Updated: Nov 21
Week 5 is here and here as a reminder here are the links to:
So Week 5 is simple and pure - it involves only breathing sequence and that is it. Enjoy!
Upon waking up clean your tongue, mouth and teeth and wash your face
2. Before taking any breakfast
Drink half a cup of warm water
3. At a time of the day that suits you ... breath
Whether it is first thing in the morning or mid afternoon or the evening sit and make yourself comfortable and breath 7 rounds of nice easy breathes. A round is made up of 1 in and 1 out breathe.
Credit & Talent
Thank you to all the talent below which made this post so good.
Image 1 - Mohamed Hassan - Pixabay.com