Corona virus has really made everyone focus, I mean really focus on health and what it really means.
It is no longer about just going to the gym, swimming or doing yoga, it is about understanding this wonderful system (the body) given to us by nature. It is time to get the user's manual out!
There is absolutely no doubt that in fighting illnesses, viruses, infections, the immune system is key. So get a mint tea, sit back and click the "user's manual" below!
The big question, how do you keep your immune system happy and healthy.....this is the subject of the next post!