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A Strong Immune System

Coming to terms that corona virus is not going to go away any time soon is starting to slowly seep into our minds as a reality.

Yesterday even President Trump (whose handling of corona virus in the US has not exactly inspired confidence in his presidential abilities) has had to do a "bit of a U turn" as reported by The Guardian:


"Donald Trump has relaunched his daily coronavirus briefings on a sombre note, admitting on Tuesday that the pandemic is likely to “get worse before it gets better” in his first press conference on the issue since April




Therefore corona virus or no virus, the question is

What do we do to make a STRONG IMMUNE SYSTEM which is the first line of the Body's defence system?

1. Understand the immune system


2. First Thing in the Morning

Upon waking up clean your tongue, mouth and teeth and wash your face

3. Before taking any breakfast

Drink half a cup of warm water


It is not rocket science as to why you do 2 and 3 first but just in case.....click!

Credit & Talent

Thank you to all the talent below which made this post so good!


Image 1 - teeth brushing - Natalia Ovcharenko from Pixabay

Image 2 - coffee cup - Gert Altmann from pixabay


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