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A Healthy Immune System and Corona Virus

Updated: Sep 14

As in any situation when a highly active contagious virual disease is admist us, following good hygiene practice, as washing hands, keeping your distance as per the World Health Organisation advice is important but alongside this it is equally as important to have an immune system which is at the top its game to fight off whatever is thrown at it.

A healthy immune system cannot be magically conjured up, you have to do a little work and then it will never let you down...

Now could you say the same for your "virtual bank manager?"

There are lots of things to work on to bring about a health immune system but two that are used in my household are:

Chyawanprash, "an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force (energy) and to preserve strength, stamina, and vitality" Chrawanprash is formulated by processing around 50 medicinal herbs and their extracts, including the prime ingredient, Amla (Indian gooseberry), which is the world’s richest source of vitamin C"

Golden Honey

juice of one lemon

10 ml of fresh ginger juice approx

1 generous tablespoon tumeric

250g of preferably of honey local to you

Mix all of the above well till everything is well blended.

Take a generous tablespoon every morning after cleaning your mouth and a few mouthfuls of warm water.

Credit & Talent

Thank you to all the talent below which made this post so good!

Image 1 - Mohamed Hassan and Clipart Vectors - pixabay

Image 2 -Explore Bob - pixabay

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