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Posture and Poise Tuesday 19 June 2018 - Week 7


Its Week 7 of the Series from Posture and Poise...as a reminder here are the links to

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

So Week 7, the last one in the Series so without much ado lets go....

1. First Thing in the Morning

Upon waking up clean your tongue, mouth and teeth and wash your face

2. Before taking any breakfast

Drink half a cup of warm water

3. At a time of the day that suits you ... breath

Whether it is first thing in the morning or mid afternoon or the evening sit and make yourself comfortable and breath 7 rounds of nice easy breathes. A round is made up of 1 in and 1 out breathe.

4. At a time of the day that suits you AFTER breathe work in 3 above Stand straight, tadasana, as still as you can, placing your arms along the side of your body. Keep your feet together and eyes open. Do this for 2 minutes. Repeat this for 2 minutes with eyes closed.

5. Stand straight, tadasana, as still as you can, placing your arms along the side of your body. Keep your feet together and eyes open, GO ONTO YOUR TIP TOES. Do this for 1 minute. REPEAT THIS FOR 1 MINUTE WITH EYES CLOSED.

6. Stand straight with eyes open and bring the left foot of the bent knee and place it on the inner thigh of the above the right standing leg, arms above your head. Hold this for 5 minutes.

Repeat 6 on the opposite side.

7. Stand very still on tip toes for 3 minutes eyes closed and Breathe..... like the Buddha!

You should now have excellent posture, able to stand still for 3+ minutes without wobbles on tip toes too AND with eyes closed. Your spine is beautifully elongated and you are a perhaps 1/2" taller and how do you feel Absolutely Fabulous!

Now dont giggle but I am going to try, "try being the operative word" to put the whole series on a video and audio which you can follow as an easy 15 minute work out any time, or just as a reminder when you need it.

Credit & Talent

Thank you to all the talent below which made this post so good.

Image 1 - www.essentialyogatherapy.com

#fitness #posture #breathing #yoga #meganmarkle #bodyshape #health #flexiblespine #spine #ayurveda #tadasana #wealth