Posture and Poise Tuesday 29 May 2018 - Week 5
Its Week 5 of the Series from Posture and Poise...as a reminder here are the links to
So Week 5 is simple and pure - it involves only breathing sequence and that is it. Enjoy!
Upon waking up clean your tongue, mouth and teeth and wash your face
2. Before taking any breakfast
Drink half a cup of warm water
3. At a time of the day that suits you ... breath
Whether it is first thing in the morning or mid afternoon or the evening sit and make yourself comfortable and breath 7 rounds of nice easy breathes. A round is made up of 1 in and 1 out breathe.
Credit & Talent
Thank you to all the talent below which made this post so good.
Image 1 - booknvolume.com