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Posture and Poise Tuesday 29 May 2018 - Week 5

Its Week 5 of the Series from Posture and Poise...as a reminder here are the links to

Week 1

Week 2

Week 3

Week 4

So Week 5 is simple and pure - it involves only breathing sequence and that is it. Enjoy!

1. First Thing in the Morning

Upon waking up clean your tongue, mouth and teeth and wash your face

2. Before taking any breakfast

Drink half a cup of warm water

3. At a time of the day that suits you ... breath

Whether it is first thing in the morning or mid afternoon or the evening sit and make yourself comfortable and breath 7 rounds of nice easy breathes. A round is made up of 1 in and 1 out breathe.

Credit & Talent

Thank you to all the talent below which made this post so good.

Image 1 - booknvolume.com

#fitness #posture #breathing #yoga #meganmarkle #bodyshape #health #flexiblespine #spine #ayurveda #tadasana #wealth