increase flexibility, and strengthen muscles and connective tissue. At the same time, internal organs are toned and rejuvenated; the epidermal, digestive, lymphatic, cardiovascular, and pulmonary systems are purified of toxins and waste matter; the nervous and endocrine systems are balanced and toned; and brain cells are nourished and stimulated.  

The end result is increase in mental clarity, emotional stability, and a greater sense of overall well-being.

Curious to find out more? Join the Retreat

Yoga is a scientific system of physical and mental practices that originated in India more than 5000 years ago and codified by Patanjali Its purpose is to help each one of us achieve our highest potential and to experience enduring health and wellbeing by working with the body on a structural level, helping to align the vertebrae,