Yoga, Breathing & Meditation

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Jane's Journals

Nov 9
2 min

Yoga Posture Exercise for the Body Shape you Want - Week 7

the final week 7 in the Yoga Posture Exercise for the Body Shape you want.

Oct 5
2 min

Yoga Posture Exercise for the Body Shape you Want - Week 6

Its Week 6 of the Series from Yoga Posture Exercise as a reminder here are the links to Week 1 Week 2 Week 3 Week 4 Week 5 So Week 6, the pe

Sep 27
1 min

Yoga Posture Exercise for the Body Shape you Want - Week 5

Week 5 is here and here as a reminder here are the links to Week 1 Week 2 Week 3 Week 4 So Week 5 is simple and pure - it involves only brea

Sep 21
3 min

Yoga Posture Exercise for the Body Shape yo Want - Week 4

Yoga Posture Exercise for the Body Shape you Want - Week 4 vriksana tree pose

Sep 14
2 min

Yoga Posture Exercise for the Body Shape you Want - Week 3

Yoga Posture Exercise for the Body Shape you Want - Week 3 moving onto vriksana tree pose.

Sep 7
2 min

Yoga Posture Exercise for the Body Shape you Want - Week 2

If you have started following the series Week 1 from last week you will be getting good at standing still with your eyes open..

Aug 31
2 min

Yoga Posture Exercise for the Body Shape you Want - Week 1

a 7 week series of posture exercise using yoga and breathing for the body shape you want.

Aug 24
2 min

Yoga Posture Exercise for the Body Shape you Want

Posture the body shape like Audrey Hepburn you would like to have, by learning about the spine, the yoga exercise to do and the breath work.

May 16
2 min

Surya Namaskar for a Healthy Immune System

Yoga surya namaskar sequence for a healthy immune system

Apr 23, 2018
1 min

Breathing for your health

PM Modi of India above is taking part in the World Yoga Day and here he has reached the breathing part of the programme, pranayama. I lik...

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